Defining dreams as ‘visions during sleep’ may describe what occurs, but this does not explain what they are. Undoubtedly, they are experiences real enough to produce strong psychological and physiological responses in a person. The nightmare, for example, produces the flight or fight mechanism, with its accompanying increase in blood pressure and heart rate, and.. read more →

There is nothing more fascinating, more intensely personal, and more uniquely ours then the voyages our minds and spirits take while we sleep. Our dreams can confuse us, relieve us, amuse us, comfort us, inform and enlighten us. Our sleep journeys, even the nightmares, are gifts, our allies to embrace rather then dread and worth.. read more →