We all lead such busy and stressful lives. Almost every day we come into contact with people who ‘push our buttons’. Day to day events or situations can also bring up anger, fear, resentment and frustration. Even members of our family can cause all sorts of emotions to bubble and brew. Many of us were.. read more →

Guilt, is a driving force that is as common as love and as damaging as hate. It is more insidious, more difficult to escape and more persistently destructive then lust, ambition, ego or vanity. Most of us suffer from it some of the time; some of us suffer from it, all of the time. The.. read more →

If asked many people would claim to be truthful and honest in their dealings with other people. If questioned further, they might admit to the odd ‘white lie’. But would say, that they were not really lying just rearranging the facts a little or omitting a vital piece of information for the sake of peace;.. read more →

At some point in our lives,  it is highly likely that we will experience a period of extreme upheaval. When nothing seems to go right, or as planned. Unexpected events occur for which we are totally unprepared. Indeed, it can seem at these times, as if the very fabric of our lives is being torn.. read more →