How often have you held back what you were wanting to say because you were worried about what others might think about you? Isn’t it funny how we often allow others to be who they are, even when we don’t particularly like or approve of their actions or words, and yet we are not prepared.. read more →

We all lead such busy and stressful lives. Almost every day we come into contact with people who ‘push our buttons’. Day to day events or situations can also bring up anger, fear, resentment and frustration. Even members of our family can cause all sorts of emotions to bubble and brew. Many of us were.. read more →